MBFit4U, Special Needs and Seniors Fitness and Personal Training
Drop MB an email at MBFit4u@gmail.com
MBFit4U, Special Needs and Seniors Fitness and Personal Training
Drop MB an email at MBFit4u@gmail.com
Who We Are
Personal Training for People with All Abilities!
MBFIT4U, LLC! Personal Training and Fun Fitness for All!
Why? Achieving healthy habits can be difficult for anyone, especially people with disabilities and the 55-plus crowd. Health and fitness should be equally available, accessible, adaptive, affordable and FUN!
Identifying that fitness is often overlooked for these folks, I decided to
MBFIT4U, LLC! Personal Training and Fun Fitness for All!
Why? Achieving healthy habits can be difficult for anyone, especially people with disabilities and the 55-plus crowd. Health and fitness should be equally available, accessible, adaptive, affordable and FUN!
Identifying that fitness is often overlooked for these folks, I decided to combine my backgrounds…
· Personal lifelong passion for health and fitness
· Personal Training/Fitness Specialist experience
· Human Services/Case Management career
· Developmental Disabilities Administration (DDA) Service Coordinator
· Autism Program Manager/Intellectual Disability Wellness Coordinator
· College Disability Group Exercise Instructor – Adaptive Exercise/Gross Motor Skill Development
· Vocational/Supported Employment Case Management
· Intellectual Disability Support Services (ISS) Provider – Home/Residential/Hospital Direct Care positions
· Senior Fitness Instructor – all levels
Drum rollll…into my dream job!! MBFIT4U, LLC!
Where have I trained people?
· Health Clubs
· Local community settings - i.e. parks and walking trails
· 55-plus communities
· Non-profit agency and government settings – i.e. County Senior Centers, NSA, Ft. Meade
· Local community colleges
· In-home gym (cardio equipment, weights, strength machines, medicine balls, tubes, other misc.)
· In your home
Who have I and who will I train?
· People with intellectual disabilities - Autism, Down Syndrome, mental health, and others
· Active Seniors
· Seniors with Alzheimer’s, Dementia and other cognitive and physical challenges
· And anyone else of course!!
What equipment do you need? Need to buy anything?
· None and no! I have “travel” equipment, a home gym and knowledge!
My Human Services background and personal passion for health and fitness led me to create MBFIT4U, LLC to provide affordable Personal Training and fitness opportunities. I am certified by the National Academy of Sports Medicine (NASM) with NASM sub-specialty as a Senior Fitness Specialist, Fitness Nutrition Specialty, Women's Fitness Specialty and Silver Sneakers Certified! I have 35 years’ experience combining fitness with intellectual disability and Seniors and 35 years in Human Services. This creates a breadth and depth of experience with which my passion is to help people with intellectual disabilities and Seniors become healthier.
And that is the story of MBFIT4U, LLC!
Mary Beth Gerlowski, Certified Personal Trainer
443-857-7324 or mbfit4u@gmail.com